Me and you all get them. Thoughts I'd rather not have. How do I cope with them? Do I let them ramble through my mind? Can I suppress them? Or can I make them go away?
Writing could be a good way to get rid of bad thoughts. Though I can write down what am I thinking. Though I can write down why I do not want to think these thoughts. Though I can cross out the disturbing parts of the bad thoughts. Though I can write down what I would rather be thinking about BUT my self-esteem and emotion levels are just too weak to bare the pain to express all these thoughts.
"To clear our minds of bad thoughts, we just need to get our minds on something else." It is so much easier said than done. I am being the prisoner in my own head.